Spiritual Well Being
Spiritual Well Being is about reaching a state of being that brings us peace and harmony. It is about being in touch with our true selves and what makes us happy. Spiritual wellbeing can come from many sources including meditation, prayer, yoga and other practices that bring us closer to our higher selves. Spiritual Well Being is an overall sense of well-being that comes from the inside out. It includes physical, emotional and mental health, but also encompasses social connections, community service and spiritual growth. Spiritual Well Being is a state of mind where you are at peace with yourself, your surroundings and the world in general. This state of being is achieved by pursuing a healthy spiritual life through activities such as meditation, prayer and contemplation.
Spiritual Well Being Importance
Spiritual Wellbeing is an important part of human health because it has been shown that people who have a high degree of spiritual well being tend to be happier than those who do not. They also tend to live longer, have fewer illnesses, deal better with stressful events, experience less depression and anxiety, have more fulfilling relationships with others (including family members), perform better at work or school if they are employed outside the home), make more positive contributions to society as citizens (through volunteerism), etc. Spiritual Well Being is important because it helps you to understand your purpose in life and find happiness even when times are tough. It also helps to reduce stress and anxiety which can lead to better health overall. Spiritual Wellbeing can be achieved by anyone who takes the time to work on themselves. The more we work on ourselves, the more we will find peace in our lives. Achieving spiritual wellbeing is important because it will help you to live a happier life.
Spiritual wellness activities include:
Meditation
a practice of quieting the mind and focusing on your breathing to reduce stress and anxiety and promote relaxation.
Yoga
a practice that helps to move energy through your body, improve flexibility and increase strength.
Prayer & Worship
connecting with God or another higher power by talking to them and listening for what they have to say. Relax, take control, and feel the stress flow away as you get in tune with your spiritual wellness. Meditate, exercise, or talk to your higher power. Do whatever it is that makes you feel deeply connected, physically at peace and spiritually fulfilled. Let me help you to understand your purpose in life and find happiness even when times are tough a better way.