How To Make A Self-Contract For Your Personal Goals

How To Make A Self-Contract For Your Personal Goals

A self-contract is a written agreement between you and yourself that outlines the terms of making a personal goal happen. A self-contract is not just any old contract: It’s a personalized document that will help keep your commitments clear and measure progress...
Hiking-The Hidden Secret to a Healthier Life

Hiking-The Hidden Secret to a Healthier Life

The Hidden Benefits of Hiking: How Getting Outdoors Can Improve Your Health If you’re looking for a fun and rewarding way to improve your health and wellness, hiking may be the perfect activity for you. Hiking has been shown to reduce stress, increase endorphin...
What is Spiritual Well Being?

What is Spiritual Well Being?

Spiritual Wellbeing includes a person’s sense of well-being, fulfillment, and satisfaction in life as a whole. It is about having a connection with the Divine (God or Higher Power) or one’s higher self. It means having a sense of purpose and meaning in...
What Natural Healing Can Do For You

What Natural Healing Can Do For You

I have been a healer for over 25 years, have personally worked with over 9000 clients, and have studied many different therapies in different countries. I have numerous qualifications and certifications in the following therapies – BodyTalk System, Access Bars/Access...